Faith-Informed Mental Health Counseling in Orland Park, IL

Providing compassionate therapy for individuals, couples, teens, and families through in-person sessions in Orland Park and secure tele-health appointments across Illinois.

Mindful Matters Clinical Counseling

Helping you find peace, one mindful moment at a time.

At Mindful Matters Clinical Counseling, we provide compassionate, evidence-based therapy for individuals, couples, teens, and families seeking emotional healing and personal growth. Our therapists create a safe and supportive space where clients feel heard, respected, and empowered to navigate life’s challenges.

Located in Orland Park, Illinois, we offer both in-person therapy sessions and secure telehealth counseling for clients across Illinois, making professional mental health support accessible and convenient.

Whether you are facing anxiety, depression, relationship struggles, trauma, or major life transitions, our team is here to help you build resilience, develop healthier coping strategies, and move toward lasting peace and emotional balance.

Office Location:
14504 John Humphrey Dr
Orland Park, IL 60462

Appointments Available Monday – Sunday

📞 Call us at (708) 253-9392
📅 Book a Therapy Session

Therapy Services We Offer

Mindful Matters Clinical Counseling provides professional therapy services tailored to meet the emotional and psychological needs of children, teens, adults, couples, and families.

Individual Therapy

Individual counseling offers a private and supportive environment where you can explore your thoughts, emotions, and personal challenges. Therapy helps develop self-awareness, emotional regulation, and practical strategies for improving mental well-being.

Couples Counseling

Relationships can face many challenges including communication issues, trust concerns, and emotional disconnect. Couples therapy focuses on strengthening communication, rebuilding trust, and helping partners reconnect in healthy and meaningful ways.

Family Therapy

Family counseling helps improve communication, resolve conflicts, and strengthen relationships between family members. Therapy sessions create space for open discussion and mutual understanding.

Teen Therapy (Ages 12+)

Adolescence can bring emotional stress, identity struggles, social pressure, and academic challenges. Teen therapy provides a supportive environment where young people can develop coping skills and emotional resilience.

Virtual Therapy (Telehealth) Across Illinois

Mindful Matters Clinical Counseling offers secure telehealth therapy sessions for clients across Illinois. Virtual counseling allows you to meet with a licensed therapist from the comfort and privacy of your home using a secure online platform.

Telehealth sessions provide the same professional support as in-person therapy and are available for individuals, couples, and teens dealing with anxiety, depression, life stressors, grief, and relationship challenges.

Appointments are available Monday through Sunday.

Mental Health Concerns We Treat

Our therapists support individuals and families dealing with a wide range of emotional and psychological challenges.

  • Persistent worry, racing thoughts, panic attacks, and overwhelming stress can impact everyday life. Therapy helps clients develop practical coping tools and emotional regulation skills.

  • Depression can affect mood, motivation, sleep, and overall quality of life. Our therapists work with clients to address underlying causes and develop healthier emotional patterns.

  • Major life changes such as career stress, relationship changes, parenting challenges, or personal uncertainty can create emotional overwhelm. Therapy provides clarity, stability, and support.

  • Grief affects each person differently. Counseling helps individuals process loss in a compassionate environment while learning ways to move forward with strength and healing.

  • Individuals who have experienced domestic violence often face emotional trauma, fear, and self-esteem challenges. Therapy provides a safe space to rebuild confidence and regain emotional safety.

Our Therapy Approach

At Mindful Matters Clinical Counseling, treatment is rooted in evidence-based therapeutic methods combined with compassionate, client-centered care. Our therapists utilize approaches such as:

  • CBT helps clients identify and change negative thinking patterns that contribute to anxiety, depression, and emotional distress.

  • DBT focuses on emotional regulation, mindfulness, distress tolerance, and improving interpersonal relationships.

  • This approach explores past experiences and unconscious patterns that may influence present behaviors and emotional responses.

  • Person-centered therapy focuses on creating a supportive, non-judgmental environment where clients can explore their experiences and discover their own path to healing.

  • ACT helps individuals accept difficult emotions while committing to actions that align with their personal values and goals.

Meet the Team

Carmecia McKnight

Specializes in anxiety, depression, life transitions, relationship challenges, and faith-informed counseling.

Founder/Owner, Licensed Clinical Social Worker

Kiara Poole

Specializes in supporting women experiencing anxiety, depression, loneliness, overthinking, low self-esteem, and life transitions.

Licensed Professional Counselor
Licensed Social Worker

Khadijah Higginbotham

Specializes in therapy for adolescents and young adults dealing with anxiety, trauma, stress management, and conflict resolution.

Learn more

"Working with the therapists at Mindful Matters Clinical Counseling has truly helped me regain control of my life. I came in struggling with anxiety and constant stress, and through therapy I’ve learned healthier ways to manage my thoughts and emotions. The environment is welcoming and supportive, and I always feel heard."

— Client, Orland Park

Start Your Healing Journey Today

Taking the first step toward therapy can feel overwhelming, but you do not have to face life’s challenges alone. Mindful Matters Clinical Counseling is here to provide guidance, support, and professional care as you work toward healing and personal growth.

Whether you are seeking help with anxiety, depression, relationship challenges, trauma recovery, or life stress, our team is ready to help you move forward with confidence.

📞 Call Us Today at (708) 253-9392 or Schedule an Appointment online.